Black Bean Dip

BeanDip

 

I spent 4 glorious years on the Kansas State University campus. Studying, yes. Chowing down on delicious grub, yes. One of the ultimate stops in Manhattan, KS is So Long Saloon. I’m beginning to drool just imaging those burgers. A stop at So Longs was never complete without their ever-famous Chipotle Raspberry & Black Bean Dip. Being that we are a couple hours from Manhattan, KS,  I had to find a way to kick this bean dip craving. Here’s what I’ve got, see what you think!

Makes: 4 servings

 

Ingredients

15 oz can low sodium black beans, rinsed and drained

1/2 cup raspberry jam

1 jalapeño, diced

1 cup mozzarella cheese

4 oz cream cheese, block

tortilla chips

 

Directions

  1. Preheat oven to 350 degrees.
  2. Combine the beans, jam, jalapeño and mozzarella in a cast iron skillet.
  3. Place the cream cheese in the center of the mixture.
  4.  Bake dip for 30 minutes or to desired warmness.

 

Notes

It’s a dip, so of course, you can enjoy with tortilla strips or other desirable dippers. BUT, you could also mix things up, enjoy this bean dip layered on a burger or sandwich, or even smothered over chicken or pork. You won’t regret it. I promise.

 


A Hungry Cowboy’s Chunky Chili

Ever crunched for time and that special someone asks, “What’s for supper?” Rather than letting yourself begin to boil, may I suggest taking this as-easy-as-it-gets chili to a gentle boil instead? Dump. Dump. Dump. Stir. Enjoy as-is, or pour over chips with cheese and sour cream for a take on the ever-classic chili pie.

Makes: 8-10 servings

 

Ingredients

2 tablespoons olive or canola oil

1 small yellow onion, chopped (about 1 cup)

2 cans chili beans, 15 oz

1 can black beans, 15 oz

1 can diced tomatoes, 15 oz

1-2 cups of meat (chopped brisket, shredded chicken, ground beef, etc.)

1 package chili seasoning, 1.25 ounces (or homemade chili seasoning)

1-2 cups of water

 

Directions

  1. In a large dutch oven or stockpot, sauté the onion in oil over medium heat for 5 minutes or until cooked through, stirring occasionally.
  2. Add the beans, tomatoes, meat and seasoning to the onions.
  3. Simmer on low heat for an hour.
  4. Add water to thin chili to the desired consistency.

 

Notes

For a more balanced plate, serve with a fruit or veggie or glass of milk! You could even be a little sneaky and stash some veggies in the chili. So sneaky.

 

CowboyChili